Chickpea Baby Food Puree

For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every. One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. 2 in blender or food processor place sweet potato and cauliflower.

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Allow to cool then transfer to a food.

Chickpea baby food puree.

Sweet potato and chickpea puree recipe for baby. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes. Add the chickpeas and cook for 3 minutes more. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes.

For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. 3 serve immediately or cover and refrigerate up to. Add some of the reserved cooking. You can use dried or canned chickpeas.

Step 3 cook the carrots for about 10 minutes until fork tender. Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. Blend or process until as.

Step 4 peel the apple and remove the core. Step 2 peel the carrots and cut them in cubes. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. Instructions in a blender or food processor add in the blueberries chickpeas and rosemary.

I would include wholemeal pasta or brown rice with this puree. Dried chickpeas need to be boiled until tender according to the directions on the packaging. There are so many health benefits of chickpeas. Until the pear dice are tender.

Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. Put cooked chickpeas into a food processor or blender. 1 small cooked sweet potato. Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket.

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