Competition Bench Press Rules

Add this feature to your bench for added.

Competition bench press rules.

Again there are a few important considerations and exceptions that we must point out with regards to some of the rules. Chalk can be used. Includes a 12 bench pad with anti slide vinyl and wear cover. The men s and women s open hampionships permit lifters of any age in excess of 14 years.

Wrist wraps and lifting belts. The men s and women s open championships permit lifters of any age in excess of 14 years. Belt and wrist wraps can be worn. Meet director has control over when the rep.

The feet must also be flat on the floor and not be in contact with the bench or its supports. The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the. Total b ompetition takes place between lifters in categories defined by sex bodyweight and age. Wrist wraps and lifting belts are permitted.

You must lie flat with your head shoulders and buttocks in contact with the bench surface. Lifters will receive two attempts per lift. Ground rules the order of lifts will be as follows. 4 without moving your feet push the uprights to set the arch deeper.

Band pegs are included with purchase. Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift. Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb. Some photos show the safety system in place on the unit.

Usa powerlifting bylaws pdf. Singlet and shoes must be worn by everyone competing. Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards. There are several technical rules that relate to your bench press set up and the execution of the movement.

Sequence in all competitions conducted under ipf rules. 1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch. In the event of an open. The order in which lifters make their attempts will be based upon their chosen weights.

The highest of the successful attempts will count towards a lifter s total. The head must be on the bench this isn t a universal rule. Walk through design makes it simple to spot another lifter. Competition bench is designed to meet all competition specs.

Ipf approved equipment gear equipment for state and.