Cracked Wheat Bisi Bele Bath Instant Pot

It s nutritious healthy and a complete meal by itself.

Cracked wheat bisi bele bath instant pot.

This post contains affiliate links which means i can earn a small commission if you purchase through the link at no additional cost to you thank you for your support. Bisi bele bhath is a spicy and flavor packed rice dish that is cooked with lentils rice lots of vegetables and aromatic spices. Bisi bele bath is a spicy aromatic lentil rice based dish which has an origin in the state of karnataka. Broken wheat bisi bele bath is exceptionally tasty that integrates well with spices and vegetables plus topped with ghee it takes us to the next level.

I have substituted rice with cracked wheat just to have more bisibele bath without guilt believe me tastes the same or i should say better than prepared with rice. Extract pulp and keep aside. Soak tamarind in warm water. Bisi bele bath which translates to hot lentil rice which is a wholesome meal.

15 mins cooking time. I have substituted rice with cracked wheat just to have more bisibele bath without guilt believe me tastes the same or i should say better than prepared with rice. Jump to recipe print recipe. It is well a balanced meal as it has both lentils and rice cooked in the same pot with veggies of your choice.

Saturated fat 5g 31. Enjoyed when it s hot. Feb 23 2017 modified. If you dont have instant pot you can make this bulgur pilaf in regular stove top indian pressure cooker follow the same steps and pressure cook the dalia pulao for 4 whistles and turn.

Add oil and once it s hot add mustard seeds cumin curry leaves asafoetida let it splutter. Instant pot bisi bele bhath. Bisibele bath is a karnataka style rice cooked with dal and vegetables. Press saute mode on instant pot.

Bisi bele bath is a wholesome meal made from karnataka cuisine also known as sambar sadam this bisi bele bath is made in several ways each household has their own favorite ingredients to add in to the dish. Chop all the vegetables and onion keep aside. 3 0 mins serves 3 4. Instant pot bisi bele bath rice lentils veggies one pot meal amount per serving calories 331 calories from fat 90 daily value fat 10g 15.

This is a diabetic friendly bisi bele bath as it is made with cracked wheat godhi nucchu or daliya instead of the rice. Spiced with readymade or homemade bisibele bath powder. Instant pot broken wheat pulao. Cracked wheat or brown rice would also work really well instead of white rice.

I try my best to get the authentic flavors but like i said there is no right or wrong way to do it like most of the recipes. In above video i have used. Add onions saute for 2 3 minutes until they turn soft and light brown in color stir. The carrots beans and peas cooked to soft pulpy texture in tamarind plus jaggery which is then simmered to cook with lentils and broken wheat must be the easiest way to whip up any lunch.